
All the details you're dying to know about acupuncture!
While the list below answers the most common questions people ask about acupuncture, I may not have answered your burning question. Feel free to reach out to me if you still have some Q's that need an A!

Does acupuncture hurt?
Most people don’t feel the needle going in or feel a pinch that lasts a few seconds. However, it is common to feel sensation at the site of needles; this can be pressure, vibration, an itch, a full feeling, heaviness, & sometimes you might even feel your muscle contract without you doing anything. These sensations are all signs that acupuncture is working; an indication of the healing acupuncture has triggered in your body. These sensations are normal and considered a sign that the treatment is working well, that your body is reacting to the needles and it’s triggering a healing response. Most of these sensations aren’t unpleasant and taper off within seconds. If it does feel uncomfortable, always let your acupuncturist know and they can help to reduce the sensation until you’re comfortable.
But I'm afraid of needles!
I hear ya! But an acupuncture needle is a wee, tiny thing compared to a hypodermic needle that doctors & nurses use to draw blood &/or give you shots - it's about as thick as a cat's whisker. It’s extremely common for people to fall asleep once the needles are in, they’re that relaxing! And any discomfort you might feel only lasts a few seconds. On top of all that, if you’re really set on avoiding needles altogether, I offer other forms of treatment like acupressure, cupping, and gua sha.
Is acupuncture safe?
Acupuncture, when performed by a qualified acupuncturist is one of the safest forms of medicine we have today. Studies have shown approximately 7-8% of treatments have minor side effects such a small bruise or soreness where the needle was, dizziness, or a temporary aggravation of your symptoms before they improve. Serious side effects such as puncture of a lung or the urinary bladder, are EXTREMELY rare, a large review of more than 4 million treatments showed the rate of serious side effect was 0.003% of treatments. Well qualified licensed acupuncturists have adequate training with specific education of the anatomy underlying acupuncture points are able to avoid serious side effects.
Do you reuse those needles?
Nope! Never! Acupuncturists in the US today only use sterile, disposable, single-use needles. This has reduced the risk of infection from acupuncture to virtually zero. After your treatment needles are discarded in a sharps container and are officially biohazardous waste and are disposed of properly. On top of that, acupuncturists in the US are required to pass a Clean Needle Technique exam before they can be licensed. This assures that we all are skilled in avoiding any cross contamination and use a technique that assures our patients’ safety.
What will my 1st appointment be like?
Your first visit will be a consultation. I'll ask some questions to find out more about your current health issues. This allows me to give you a clear idea of how I can help you reach your health goals.
What are acupuncture appointments like?
I’ll ask you questions about the health issue we're addressing. You’ll lie comfortably on a massage table with your clothes on. I'll perform a physical exam which can include any of the following: Taking your pulse on both wrists Looking at your tongue Palpating or using my hands to examine area(s) of your body I’ll place the needles, this usually takes a couple minutes Then I leave you to relax - depending on your preference you can listen to relaxing music or white noise, have heat on the table below you, a heat lamp above you, whatever is most comfortable for you. Because acupuncture works best, the more comfortable and relaxed you are. For some people it’s hard to relax on the first visit, and relaxing gets easier every time you get acupuncture.

How should I prepare for an appointment?
Ideally, you'll complete all your paperwork 1 day in advance so we can make the most of our time together. For all acupuncture treatments: * Wear loose comfortable clothing, ideally with pant legs and sleeves loose enough you can comfortably push them up to your knees and elbows. If this isn’t possible, you may be asked to change and drape a towel or sheet over you. * Eat something light before your appointment (like a piece of fruit, a handful of nuts, half a sandwich). * Avoid caffeine and alcohol for at least 2 hours before your appointment because they can reduce the effect of acupuncture * If possible, allow enough time to arrive a few minutes before your appointment so you can relax. Acupuncture can have a greater effect in a relaxed body.
How many visits will I need?
Acupuncture requires multiple visits. The positive effects of acupuncture are cumulative, with relief getting stronger and lasting longer with regular treatment. There is no one-size-fits-all answer for the total number of visits you’ll need. The longer you’ve had a health issue, generally the longer treatment will take before you notice big shifts in your health & symptoms.
How often should I get acupuncture for the best results?
You might feel some improvement after your first treatment. Because acupuncture works as a series, the benefits from each treatment build on the benefits from earlier treatments. Treatments are spaced closer together at the start of treatment in order to achieve resolution of your symptoms. If you’re experiencing a new health issue you'll generally require fewer treatments before you achieve the results you're seeking. But only by meeting with the acupuncturist can you find out more details about what you personally will need. If you're ready to find out, schedule a consult today!


Can I get acupuncture if I'm pregnant?
The answer’s a resounding yes! Regular acupuncture during pregnancy helps address: * morning sickness * the aches and pains your body goes through as baby grows * anxiety & stress that many women experience during pregnancy (& postpartum) * headaches, heartburn, constipation &/or water retention * prepping for labor & stimulating labor when your body’s ready